Why seek therapy.

Whether you are experiencing anxiety, or depression, or struggling with a life transition, therapy can help create more balance and connection. Seeking therapy is a courageous first step towards creating change in one’s life and can help optimize the joyful moments and minimize the challenges.

Request an Appointment Learn About Services

Currently accepting a limited number of new clients for daytime appointments.

Not sure where to start?

We can begin with a brief, no-cost phone consultation to see if we’re a good fit.

  • Individual therapy for anxiety, stress, and life transitions
  • Couples counseling and relationship support
Schedule a consultation

My Focus

The scope of my practice is working with individuals ages 13+ to adults. I also provide relationship support for couples, parents and families. 

Calm anxiety & stress

Learn practical tools to work with worry, overwhelm, and burnout, so your days feel more manageable and grounded.

Strengthen relationships

Improve communication, navigate conflict with less reactivity, and move toward more connection and understanding.

Navigate transitions

Life changes—parenthood, loss, career shifts, relocation—often stir up old patterns. Therapy can help you meet them with more choice.

Mindful Self-Compassion

In my practice, I integrate Mindful Self Compassion (MSC) in the work with both adolescents and adults.  Self compassion is effective in supporting a sense of well being and potentially increase vulnerabilities against stress, isolation and negative self judgment.  Developing this practice, adolescents and adults may experience more positive feelings towards themselves and in turn, may protect themselves from developing a sense of self as flawed or rejectable

I work from a trauma-informed, attachment-aware lens and welcome individuals and couples of all genders, sexual orientations, and backgrounds.

Read more about my approach →

In-person

Sessions are available in-person in Seattle

  • 50-minute individual sessions
  • 50- or 75-minute couples sessions

Next steps

  1. 1. Reach out

    Send a brief message through the contact form with what you’re looking for and your general availability.

  2. 2. Brief consult

    We’ll schedule a short phone call to answer questions and decide together if it feels like a good fit.

  3. 3. Begin meeting

    If we decide to move forward, we’ll choose a regular time for ongoing sessions and start our work together.

Contact Mulligan Counseling