Space to pause, reflect, and begin again.

Mulligan Counseling provides compassionate, judgment-free therapy for adults and couples in Seattle and across Washington State (via telehealth).

Request an Appointment Learn About Services

Currently accepting a limited number of new clients for evening and daytime appointments.

Not sure where to start?

We can begin with a brief, no-cost phone consultation to see if we’re a good fit.

  • Individual therapy for anxiety, stress, and life transitions
  • Couples counseling and relationship support
  • Telehealth sessions for Washington residents
Schedule a consultation

How therapy can help

You don’t have to figure everything out alone. Therapy offers a steady place to sort through what’s happening and what you’d like to change.

Calm anxiety & stress

Learn practical tools to work with worry, overwhelm, and burnout, so your days feel more manageable and grounded.

Strengthen relationships

Improve communication, navigate conflict with less reactivity, and move toward more connection and understanding.

Navigate transitions

Life changes—parenthood, loss, career shifts, relocation—often stir up old patterns. Therapy can help you meet them with more choice.

Collaborative, warm, and practical.

My approach blends curiosity, directness, and care. Together we’ll clarify what you’re hoping is different, explore what keeps you feeling stuck, and practice new ways of relating—to yourself and to others.

I work from a trauma-informed, attachment-aware lens and welcome individuals and couples of all genders, sexual orientations, and backgrounds.

Read more about my approach →

In-person & Telehealth

Sessions are available in-person in Seattle and via secure video for clients located anywhere in Washington State.

  • 50-minute individual sessions
  • 50- or 75-minute couples sessions
  • Evening appointments available

Next steps

  1. 1. Reach out

    Send a brief message through the contact form with what you’re looking for and your general availability.

  2. 2. Brief consult

    We’ll schedule a short phone call to answer questions and decide together if it feels like a good fit.

  3. 3. Begin meeting

    If we decide to move forward, we’ll choose a regular time for ongoing sessions and start our work together.

Contact Mulligan Counseling